Welcome

Reach Out Today

I'm Rebecca Sedia, Licensed Mental Health Counselor and

I'm here to help you prioritize your happiness and overall well-being.

I provide both in-person as well as virtual therapy sessions to residents of New York State.

I have over 10 years of experience providing psychotherapy to

Children, Teens and Adults.

With concerns ranging from anxiety, depression, OCD, ADHD,

Infertility, grief & loss, IVF Support, parenting, life changes & more.

I offer both insurance and private pay options. Feel free to click the link below to set up your first session or request a free phone consultation.

Request a Session

Accepts both insurance and private pay for out of network

Request a Session

Highmark
Western
New York

Aetna

Cigna

Independent
Health

United
Health Care

Anthem Blue
Cross and Blue
Shield

And more

Sessions are either covered by your insurance or $140 for out of network

THERAPY SERVICES

Comprehensive and personalized care tailored to your needs and goals

Anxiety Therapy

My anxiety therapy sessions are tailored to address individual needs, providing a safe space to explore feelings, thoughts, and coping strategies. I aim to help you manage and reduce your anxiety and regain control of your life.

Child & Adolescent Therapy

My child and adolescent therapy focuses on meeting your child where they are, providing a safe space and encouraging self-reflection, coping skills and application and taking ownership and empowering them to work through life's challenges.

OCD Therapy

ADHD Therapy

My ADHD therapy offers strategies to manage symptoms, enhance focus, and improve daily functioning. I work collaboratively to create personalized plans that support individuals in achieving their goals and living a balanced life.

OCD treatment is focused on helping you better understand the cycle of intrusive thoughts, anxiety, and compulsive behaviors. Together, we’ll identify patterns and triggers while building practical skills to respond to these thoughts differently. Using CBT-based strategies, we’ll work toward reducing the power OCD has over your day-to-day life and helping you feel more confident navigating uncertainty.